When it comes to enjoying alcoholic beverages, many of us are mindful of the calorie content, especially if we’re watching our weight or trying to maintain a healthy lifestyle. Here, we’ve ranked seven popular alcoholic drinks from the least to the most calories, so you can make more informed choices the next time you raise a glass.

1. Vodka Soda

Calories: 96 per 1.5 ounces of vodka with soda water
Vodka soda is the go-to drink for those looking to indulge with minimal caloric impact. The simplicity of vodka mixed with calorie-free soda water means you’re only consuming the calories from the vodka itself. Additionally, it’s a low-sugar option, making it a healthier choice for both your waistline and your overall health.

2. Gin and Tonic

Calories: 124 per 1.5 ounces of gin with tonic water
Gin and tonic is slightly higher in calories than vodka soda, mainly due to the tonic water. While tonic water is not calorie-free, it still offers a relatively low-calorie option. This classic drink provides a refreshing blend with a hint of bitterness and a citrus twist.

3. Light Beer

Calories: 110 per 12 ounces
Light beers are brewed to have fewer calories than their regular counterparts, without compromising too much on flavor. With an average of 110 calories per 12-ounce serving, light beer is a popular choice for those who enjoy a cold beer without the hefty calorie load.

4. Wine

Calories: 125 per 5 ounces
Wine, particularly red or white, is a moderate option in terms of calorie content. A standard 5-ounce glass contains about 125 calories. Wine also offers some health benefits, such as antioxidants found in red wine, which can make it a guilt-free indulgence when consumed in moderation.

5. Whiskey Sour

Calories: 130 per 4 ounces
Whiskey sours blend whiskey with lemon juice and a touch of sugar, resulting in a deliciously tart cocktail. While slightly higher in calories due to the added sugar, it remains a relatively moderate choice. This classic cocktail is perfect for those who enjoy a bit of sweetness with their spirits.

6. Margarita

Calories: 168 per 4 ounces
Margaritas are a festive favorite, but their calorie content can add up quickly. A typical margarita, consisting of tequila, lime juice, and triple sec, along with a salted rim, averages around 168 calories per 4-ounce serving. Be cautious with portion sizes, as larger servings can significantly increase your calorie intake.

7. Long Island Iced Tea

Calories: 276 per 8 ounces
Topping the list is the Long Island Iced Tea, a potent mix of vodka, rum, tequila, gin, triple sec, sour mix, and a splash of cola. This drink is high in calories, with an 8-ounce serving containing around 276 calories. Its high alcohol content and mix of sugary ingredients contribute to its hefty calorie load, making it a drink best enjoyed occasionally.

Conclusion

When choosing alcoholic beverages, being aware of their calorie content can help you make better choices. Opting for drinks like vodka soda or light beer can save you significant calories compared to more indulgent options like a Long Island Iced Tea. Moderation is key, and enjoying your favorite drinks in sensible amounts can allow you to indulge without overdoing it on calories. Cheers to making informed and healthier choices!